March Yoga for Improvers 6 Week Course
Starting 2nd March - 6th April
- Starts 2 MarStarts 2 Mar
- 50 British pounds£50
- Upstairs at Pudsey House
Ideal if you have already attended a beginner's course or have done a little bit of yoga before and want to take your yoga to the next level in a small class learning environment. Each week we will explore more challenging postures including hip openers, backbends, balancing postures, and sun salutation variations helping you build strength, improve flexibility as well as allowing you to feel more grounded and yet also lighter and more open. We will also explore more pranayama (breathing / movement of prana round the body) and meditation practises to build concentration, focus and help quieten your mind. This class is suitable for any level except complete beginners (please join our beginner's course). (Scientifically proven to Improve Core Strength, Flexibility, Balance, Bone Density, Relief From Anxiety/ Stress) This course commences on Wednesday 2nd March running for 6 weeks. Cancellations: Please note once booked this course is non refundable nor can the booking be transferred to a different course or class.
Class Passes: As per terms and conditions, if 48 hours notice is not given for a cancellation you will not receive your Class Pass back. If you cancel with more than 48 hours notice your Class Pass will be returned to your account to use for a future class. Please bear in mind the pass expiry date will not be extended. No refunds on Class Passes once purchased. Courses: All courses are non refundable nor can the booking be transferred to a different course or class. Monthly Passes: All monthly passes are non refundable nor can the booking be transferred to a different class or course.