January Yoga for Improvers 6 Week Course

Starting 12th January - 16th February 2022

  • Starts 12 Jan 2022
  • 50 British pounds
  • Upstairs at Pudsey House

Class Description

Ideal if you have already attended a beginner's course or have done a little bit of yoga before and want to take your yoga to the next level in a small class learning environment. Each week we will explore more challenging postures including hip openers, backbends, balancing postures, and sun salutation variations helping you build strength, improve flexibility as well as allowing you to feel more grounded and yet also lighter and more open. We will also explore more pranayama (breathing / movement of prana round the body) and meditation practises to build concentration, focus and help quieten your mind. This class is suitable for any level except complete beginners (please join our beginner's course). (Scientifically proven to Improve Core Strength, Flexibility, Balance, Bone Density, Relief From Anxiety/ Stress) This course commences on Wednesday 12th January running for 6 weeks. Cancellations: Please note once booked this course is non refundable nor can the booking be transferred to a different course or class.

Upcoming Sessions

Cancellation Policy

Class Passes: As per terms and conditions, if 48 hours notice is not given for a cancellation you will not receive your Class Pass back. If you cancel with more than 48 hours notice your Class Pass will be returned to your account to use for a future class. Please bear in mind the pass expiry date will not be extended. No refunds on Class Passes once purchased. Courses: All courses are non refundable nor can the booking be transferred to a different course or class. Block Bookings: All block bookings are non refundable nor can the booking be transferred to a different class or course.