Hatha Yoga

All levels - we will have modifications for every asana.

  • 50 minutes
  • 8.50 British pounds
  • Upstairs at Pudsey House

Class Description

This is a classical Hatha Yoga class brought to the modern age. Exploring the many traditional aspects of yoga, pranayama, asana, mantra, relaxation and mediations. Classes are themed around the areas of philosophy, mind, body and spirt. One of the key aspects of Hatha yoga is to work on all the directional movements of the spine. The classes offer a balance of effort and allowing yin and yang. Classes are a combination of flowing and static poses, planned with a sequence of the most familiar accessible postures and breathing techniques. This ensure the classes can be enjoyed by students of all levels. Our aim is to cultivate a deeper level of awareness. Open to all levels. (Scientifically proven to improve Core Strength, Flexibility, Balance, Bone Density, Relief From Anxiety/ Stress)

Upcoming Sessions

Cancellation Policy

Class Passes: As per terms and conditions, if 48 hours notice is not given for a cancellation you will not receive your Class Pass back. If you cancel with more than 48 hours notice your Class Pass will be returned to your account to use for a future class. Please bear in mind the pass expiry date will not be extended. No refunds on Class Passes once purchased. Courses: All courses are non refundable nor can the booking be transferred to a different course or class. Block Bookings: All block bookings are non refundable nor can the booking be transferred to a different class or course.