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We're a small, independent wellness hub offering a variety of sessions. We run weekly classes at our studio on the top floor of Pudsey House, LS28 7BE. We also run outreach programmes working closely with local schools, charities, and care homes where our goal is to benefit the local community of Pudsey. 

Yoga without the pretence.

  I firmly believe that yoga is for everyone, not an exclusive club. I will always endeavour to make you feel welcome in my class where there's never any judgement. 


I teach chair yoga/dance in care homes and for charities, and

musical theatre dance and yoga afterschool clubs in local schools

Dance for fun.

I offer dance fit classes where my only rule is that you're kind to yourself. It doesn't matter if you've got 2 left feet, let's sweat together and have some fun.

* 1-2-1 sessions available, wedding dance classes, hen dance party bookings, private dance classes



Hello, my name is Kade and I am a yoga enthusiast and professional dancer having worked in West End musicals for over 15 years (Mamma Mia, We We Will Rock You, and Aladdin to name a few).  

It's my ambition to spread good vibes, encouraging you to be kind to yourself and always leave you feeling better after one of my sessions. 


Vinyasa Yoga Flow


Dance Fit 


Beginners Yoga


Yoga for Improvers

If there's something that you're interested in that's not currently on the timetable why not get in touch? If enough people want it, we'll make happen!

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private classes

Wedding Dance Lessons


Hen Party Dance Class


1-2-1 Lessons

community outreach

Chair Yoga and Dance in Care Homes


Musical Theatre Workshops


After School Dance Clubs


Yoga in Schools

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